Research continues to show that massage therapy can be effective for a number of conditions and demographics. See how massage therapy can play an important role in health and wellness regimens.
People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.
Using soft-tissue manipulation techniques, massage reduces stress and fatigue, while improving circulation. Depending on the style of massage, techniques may include stroking, kneading, rocking, tapping or holding steady pressure.